Varuna mudra - mudra of water

Method :

Tip of little finger touches the tip of the thumb, with the other three fingers stretched out.

Specialty :

It balances the water content and prevents all diseases which comes due to lack of water.

Time duration :

It has no specific time duration and one can practice it according to their time.

Benefits :

• It retains clarity in blood by balancing water content in the body
• Prevents the pains of gastroenteritis and muscle shrinkage

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