Apana Mudra - Mudra of digestion

Method :

The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty :

It plays an important role in health as it regulates the excretory system.

Time duration :

Practice it daily for 45 minutes but practice for longer time yield more benefits.

Benefits :

• It regulates diabetes
• It cures constipation and piles
• It helps excreting the normal waste regularly

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